Live Life to the Youngest
‘So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” A.J.Materi
Without air we die in minutes,
without water we die in days,
without food we die in weeks …
Without the macro and micro nutrients in correct amounts and in the absence of man made chemicals along with other lifestyle factors we slowly age before our time and contract degenerative diseases that we are told are symptomatic of ‘normal ageing’.
Many subscribe to the tongue in cheek view of a life well lived — Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways – Chardonnay in one hand – chocolate in the other – body thoroughly used up, totally worn out and screaming “WOO HOO, What a Ride”
In reality we all under the right conditions want to live longer – no one would like to put an exact date on ‘when they think their time should be up’.
Life is amazing and if we can maintain good health why would you want the ride to stop?
We reject the concept of aging gracefully, 50 is the new 40 etc. These are things we have fabricated to ‘sugarcoat’ the fact that we have succumbed to the ‘accepted’ view of things. That there is little we can do to stop the inevitable loss of youthfulness as our looks, vigour, body and emotional wellbeing are slowly sucked away as time progresses.
I have news for you, although we have to accept numerical aging as a reality we CAN fight to slow down the loss of your youthful looks, body, mind and spirit without chemicals, surgery or magic potions.
Our Quest for Youthful Health
The pictures above were taken at one of favourite close by holiday spots at Noosa Heads in Queensland over a 30 year period . We have kept this record as a way of monitoring changes as the years roll by and whether or not our lifestyle strategies are working to slow down the aging process.
Here at ‘Brigitte’s House’ we will share tips and strategies that have worked for us over the years. You will find ideas and solutions that help you live an exciting and fulfilling youthful life from your 30’s through to your 60’s and beyond.
What you will find covers a balanced view of living a youthful life and having a lot of fun along the way…
We are not painfully strict or overly liberal regarding what we eat or drink but probably follow the Pareto Principle – the 80:20 rule – 80% good and 20% a little naughty…
How to Avoid Accelerated Aging
‘You can trace every sickness, every disease, and every ailment to a nutritional deficiency.’
Dr. Linus Pauling (American Biochemist, Winner of 2 Nobel Prizes)
‘Every year over 97% of your body is completely replaced, even the structure of the DNA in your genes, reconstructed entirely from the nutrients we eat. The quality of those nutrients determines the quality of your renewed cellular structure, the level at which it can function and its resistance to disease.’
Dr Michael Colgan -The New Nutrition 1995 page 78 Apple Publishing Co. Ltd.
We all want to retain the exceptional feeling and look of youth. There are so many people in their 30’s and 40’s who are biologically speaking prematurely old and there are many who are chronologically older but biologically young – why the paradox??
Premature aging is linked to high levels of toxicity in the body and to nutritional deficiency. Many people are going through a process of accelerated degenerative aging – can you slow this down?
In a nutshell the foundation of a youthful, healthy lifestyle is …..drum roll…….
‘a varied diet rich in lean protein, organic fruits and raw vegetables and micronutrient and enzyme dense superfood and juices along with minimisation r elimination of sugars, alcohol and caffeine and other toxins with plenty of purified drinking water, weight bearing and aerobic exercise, manageable stress levels and at least 8 hours of restful sleep per night.’ Wow – That was certainly a mouth full
However, most people don’t do these things due to lack of knowledge, lack of will or just ambivalence – they know they should but have habits that work against their knowledge. Even those who do try and eat well realise that our food supply lacks the nutritional potency that it used to have. This is due in part to commercial farming and storage techniques and today’s hectic lifestyle. It also has a lot to do with the type of food we choose to eat and if or how it is cooked.
We want to pass on the knowledge and experience we have acquired to hopefully educate and inspire those interested to pursue a healthier lifestyle and also learn from and maybe even joint venture with others who also share our passion.
One important solution is to include world class, pharmaceutical grade , advanced broad spectrum nutritional products to your diet. We have done this for over 20 years and is sort of our plan B along with all the other healthy eating we do. We are happy to share these details – just click on ‘Contact Us’
For now, we would like you to have a free valuable resource as a gift from Brigitte’s House.
Enjoy
‘Top 10 Contributors to Ageing that You Need to be Aware of and to Avoid at ALL Costs.’
Live Life Agelessly,
